THE 28 DAY KICKSTART
STARTS SEPTEMBER 2026 IN MIDLETON
No intimidation. No crowded gym floors. Just a welcoming community, expert coaching, and the space to finally feel confident in your own skin.
BEGINNER
FRIENDLY
New to the gym or getting back to fitness? All our sessions are tailored to even complete beginners.
COACH LED
SESSIONS
All sessions are led by a fully qualified personal trainer meaning you will never feel lost during your workouts.
ADULTS
ONLY
Train in peace, no overcrowding and no teenagers.
NO EGOS
NO MIRRORS
Proudly a poser free zone, no mirrors means no flexing. Ensuring your training space remains sacred.
WHAT CLASSES DO WE HAVE?
STRENGTH AND CONDITIONING
Personal training – delivered in a semi-private group setting.
PILATES / HOT YOGA
Sweat and sculpt in our new mat Pilates and Hot Pod Yoga sessions.
HYROX
Get race day ready with our Hyrox classes – suitable for even complete beginners.
REVELATE
Cork’s latest cardio craze. Rapidly replacing ‘Spin’, Revelate uses Bike/Row/Ski ERGS to deliver a calorie burning cardio class.
OPEN GYM
Enjoy a MEMBERS ONLY open gym – Exclusive to Third Space Social members.
REWRITE YOUR FITNESS STORY
At Third Space Social, we believe fitness shouldn’t feel like a punishment. It should be the hour of your day that gives energy back to you. Whether you haven’t broken a sweat in years or you’re stepping onto a gym floor for the very first time, our 28-Day Beginner Kickstart is designed to take the guesswork out of getting strong, moving pain-free, and feeling incredibly proud of what your body can do.
by day 28 you will have...
Completed coached sessions across Strength & Conditioning, Pilates, Hot Yoga, Hyrox, and Revelate
A clear picture of which classes fit you best, so you know exactly what to book next
Real comfort in a gym setting — moving with confidence, not guesswork
A straightforward next step if you want to keep going — no pressure either way
PICK YOUR PLAN
Unlimited coached sessions for 28 days:
Strength & Conditioning, Pilates, Hot Yoga, Hyrox, Revelate, plus Open Gym access. Includes a complimentary 1-1 private session with a coach before you start.
Pick your plan
28 DAY KICKSTART
Unlimited coached sessions for 28 days: Strength & Conditioning, Pilates, Hot Yoga, Hyrox, Revelate, plus Open Gym access. Includes a complimentary 1-1 private session with a coach before you start.
€197
/unlimited coached sessions + open gym
DUO 28 DAY KICKSTART
Same as above, for you and a partner or friend. Save €50 each.
€297 (covers both partners)
/unlimited coached sessions + open gym for 2 persons
Strength & Conditioning
Pilates
Hot Yoga
Revelate
Your 28 Day Kickstart starts when you book and attend your first session.
All sessions are coach led, meaning you will never feel lost or alone.
How it works?
1. Free Consultation
Click the link below to book in for a call with one of our coaches to see if the programme is a good fit.
2. Secure your space
After your consultation call, you will be sent a link to our app to register and start booking in for your sessions.
3. Start your sessions
Choose the classes that suit you. You will also be able to book a complimentary private session with a coach to get familiar with the gym before starting.
Got Questions? We've got answers
Do I need to be fit to start?
No — the Kickstart is built for beginners. Every session is coach-led and scaled to your level, whether that's your first workout ever or your first in years.
What's included in the €197?
Unlimited access to all coached sessions for 28 days — Strength & Conditioning, Pilates, Hot Yoga, Hyrox, and Revelate — plus access to Open Gym and a complimentary 1-1 private session with a coach before your first class.
Do I have to do all the classes?
No, only do the classes you want. For example you can just do Pilates, you can just do Strength or you can mix and match.
How does the free consultation work?
Book a short call with one of our coaches. We'll talk through your goals, answer any questions, and make sure the programme is the right fit before you commit to anything.
What happens after the 28 days?
You'll get a follow-up session with a coach to review your progress and talk through membership options — no pressure, no hard sell.
I'm nervous about the gym floor — what's the vibe like?
Adults only, no mirrors, no egos. Every session is coach-led so you're never left figuring things out alone, and nobody's watching you — everyone's focused on their own session.
Can I do the Kickstart with a friend or partner?
Yes — the Duo Kickstart is €297 for two people (a €50 saving each) and gives you both full unlimited access for the 28 days.
Where are you located, and what are your hours?
We are located in Unit 11 Ballinacurra Business Park, P25 H2C6. Our first session starts at 6am and the last session finishes at 9pm. Our open gym is 24 hour access with secure entry.
What if I need to cancel or pause?
To cancel, simply give us a 30 day heads up and we will cancel your plan. If you need to pause simply give us a message and we will freeze your plan.
NOT READY FOR GROUP TRAINING?